Practice an eclectic style of yoga designed for all levels. You will be guided through slow movement; static poses, breathing techniques, and meditative relaxation. Yoga helps with flexibility, strength, and often can help with metabolic functions. Wear comfortable clothes and bring a yoga mat.
Both Sections:
Auditorium $215 / Members: $195
Patra Ryder
(B) Thu (12 wks) 9/4-11/20 12-1pm
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