Practice an eclectic style of yoga designed for all levels. You will be guided through slow movement; static poses, breathing techniques, and meditative relaxation. Yoga helps with flexibility, strength, and often can help with metabolic functions. Wear comfortable clothes and bring a yoga mat. 

Patra Ryder 

(A) Mon (11 wks) 9/14-11/23 5:15-6:15pm 

Auditorium $210 / Members: $190

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