Practice an eclectic style of yoga designed for all levels. You will be guided through slow movement; static poses, breathing techniques, and meditative relaxation. Yoga helps with flexibility, strength, and often can help with metabolic functions. Wear comfortable clothes and bring a yoga mat. 

Auditorium $185 / Members: $165

Patra Ryder 

(A) Mon (12 wks) 1/6-3/24 5:15-6:15pm 

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