Practice an eclectic style of yoga designed for all levels. You will be guided through slow movement; static poses, breathing techniques, and meditative relaxation. Yoga helps with flexibility, strength, and often can help with metabolic functions. Wear comfortable clothes and bring a yoga mat. 

Follow the link for the supply list for this course. 

Both Sections:

Auditorium $140 / Members: $120

Patra Ryder 

(A) Mon (7 wks)   4/6-5/18   5:15-6:15pm

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