Practice an eclectic style of yoga designed for all levels. You will be guided through slow movement; static poses, breathing techniques, and meditative relaxation. Yoga helps with flexibility, strength, and often can help with metabolic functions. Wear comfortable clothes and bring a yoga mat. 

Follow the link for the supply list for this course. 

Both Sections:

Auditorium $215 / Members: $195

Patra Ryder 

(A) Mon (12 wks) 1/5-3/23 5:15-6:15pm

Please login to see your member discount applied at checkout

Winter Enrollment Opens:

Members: Nov 3 

Public: Nov 10