MEDITATION, MINDFULNESS AND MUDRAS 

Discover new skills for relaxing the mind and body, while developing inner clarity. Hand mudras for physical, mental and emotional health will also be explored. Please feel free to bring a yoga mat or use the chair that will be provided.

Patra Ryder

Sun (1-day) 6/29 1-3pm 

Auditorium $60 / Members: $40

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